WE HELP YOU ENHANCE YOUR PHYSICAL FITNESS
Events
Wed, 20 OctIntegral Post-COVID-19 Physiotherapy20 Oct 2021, 7:00 pm – 8:00 pmIntegral Post-COVID-19 Physiotherapy
Wed, 08 JanThe Physio Pod08 Jan 2020, 9:00 amThe Physio Pod, The Physio Pod - # 54, 7th B Main Road, New Diagonal Rd, opp. Ganesh Temple, near Cauvery Emporium, 4th Block, Jayanagar, Bengaluru, Karnataka 560011,
Treatment
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Manual Therapy: Hands-on techniques such as joint mobilization, manipulation, and soft tissue massage to improve joint mobility and reduce muscle tension.
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Exercise Prescription: Customized exercise programs to improve strength, flexibility, endurance, and balance. These can include stretching, resistance exercises, and cardiovascular exercises.
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Electrotherapy: The use of electrical modalities such as ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), and electrical muscle stimulation to reduce pain and promote healing.
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Heat and Cold Therapy: The application of heat (thermotherapy) or cold (cryotherapy) to relieve pain, reduce inflammation, and improve blood circulation.
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Postural Education: Instruction on proper body mechanics and ergonomics to prevent and manage musculoskeletal issues.
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Breathing Exercises: Techniques to improve lung function, especially beneficial for patients with respiratory conditions.
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Gait Training: Focusing on improving walking patterns and posture for those with mobility issues.
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Neurorehabilitation: Specialized exercises and therapies for individuals with neurological conditions such as stroke, multiple sclerosis, or spinal cord injuries.
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Balance Training: Exercises and activities to improve balance and prevent falls, particularly in older adults.
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Pain Management: Strategies such as pain education, relaxation techniques, and cognitive-behavioral therapy to manage chronic pain.
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Modalities for Scar Tissue Management: Techniques to reduce scar tissue adhesions, such as scar massage and stretching.
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Kinesiology Taping: The use of special tape to support injured muscles, reduce swelling, and enhance proprioception.
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Orthotic and Assistive Device Prescription: Recommendations for braces, splints, crutches, or orthotic devices to support mobility and function.
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Education and Counseling: Providing patients with information and strategies to manage their condition and maintain their health.
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Functional Capacity Evaluations: Assessing a patient's physical abilities to determine their fitness for work or specific activities.
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Myofascial Release: A technique to release tension in the fascia, the connective tissue surrounding muscles.
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Pilates: Incorporating these methods to improve core strength, flexibility, and body awareness.
Manual Therapy
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Joint Mobilization: This technique involves the passive movement of a joint by a therapist to restore or enhance its range of motion. It is often used to treat joint stiffness and can range from gentle oscillatory movements to deeper stretching.
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Joint Manipulation: Joint manipulation, also known as high-velocity low-amplitude thrust techniques, involves a quick, controlled force applied to a joint to alleviate pain, reduce joint dysfunction, and improve mobility. It is commonly associated with chiropractic care and some forms of osteopathy.
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Soft Tissue Mobilization: Soft tissue mobilization techniques target muscles, tendons, ligaments, and fascia. Examples include:
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Massage: Manual manipulation of soft tissues to reduce muscle tension, improve circulation, and promote relaxation.
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Myofascial Release: A technique that focuses on releasing fascial restrictions to improve mobility and reduce pain.
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Trigger Point Therapy: The identification and treatment of trigger points or muscle knots that cause pain and dysfunction.
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Strain-Counterstrain: A technique that involves passive positioning of the body to reduce pain and muscle tension.
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Muscle Energy Techniques (MET): MET involves active and controlled muscle contractions by the patient against a counterforce provided by the therapist. It is used to improve joint mobility, correct muscle imbalances, and relieve pain.
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Functional Manual Therapy (FMT): FMT is a comprehensive approach that combines joint mobilization, soft tissue techniques, and neuromuscular re-education to address movement dysfunctions and restore functional mobility.
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Neurodynamic Techniques: These techniques focus on mobilizing the nervous system and its surrounding tissues. They are often used in conditions involving nerve compression or entrapment, such as sciatica or carpal tunnel syndrome.
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Lymphatic Drainage: A gentle technique used to stimulate the lymphatic system, promoting the removal of excess fluid and waste products from tissues. It is commonly used in the management of lymphedema.
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Craniosacral Therapy: A gentle form of manual therapy that focuses on the manipulation of the craniosacral system, which includes the skull, spine, and sacrum. It is believed to promote the body's natural healing processes.
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Visceral Manipulation: Visceral manipulation involves gentle manipulation of the internal organs to improve their mobility and function. It is used in conditions where organ mobility is restricted or painful.
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Mulligan Concept: This approach involves manual joint mobilizations and mobilizations with movement (MWM) techniques to address joint dysfunction and improve functional movement.
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McKenzie Method: This method emphasizes active patient involvement and self-care through specific exercises and movements designed to alleviate musculoskeletal pain, particularly in the spine.
Neuro - Rehabilitation
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Stroke Rehabilitation: Stroke is a leading cause of neurological disability. Stroke rehabilitation focuses on regaining lost functions such as mobility, speech, and cognitive abilities through physical therapy, occupational therapy, speech therapy, and neurological exercises.
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Traumatic Brain Injury (TBI) Rehabilitation: Individuals with traumatic brain injuries often require comprehensive rehabilitation programs. These programs include cognitive therapy, physical therapy, and occupational therapy to address a range of deficits and challenges.
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Spinal Cord Injury (SCI) Rehabilitation: SCI rehabilitation aims to maximize independence and function after spinal cord injuries. This may involve mobility training, assistive device prescription, and learning adaptive strategies for daily life.
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Multiple Sclerosis (MS) Rehabilitation: MS is a chronic neurological condition that can cause a variety of symptoms. Rehabilitation for MS may include exercises to improve strength and balance, as well as strategies to manage fatigue and mobility issues.
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Parkinson's Disease Rehabilitation: Parkinson's disease can lead to movement difficulties. Rehabilitation for Parkinson's includes physical therapy, occupational therapy, and speech therapy to address motor symptoms, improve balance, and enhance daily functioning.
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Neuromuscular Rehabilitation: This type of rehabilitation is for individuals with neuromuscular disorders such as muscular dystrophy or amyotrophic lateral sclerosis (ALS). It involves exercises, assistive devices, and strategies to manage muscle weakness and improve mobility.
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Pediatric Neurorehabilitation: Children with neurological conditions, such as cerebral palsy or developmental disorders, may undergo specialized pediatric neurorehabilitation. This includes physical and occupational therapy tailored to children's needs.
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Vestibular Rehabilitation: Vestibular rehabilitation is designed to address balance and dizziness problems often associated with inner ear or vestibular system disorders. It includes exercises and techniques to improve balance and reduce vertigo.
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Cognitive Rehabilitation: Cognitive rehabilitation focuses on improving cognitive functions such as memory, attention, problem-solving, and executive function after brain injuries or conditions like dementia.
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Pain Management and Chronic Pain Rehabilitation: For individuals with chronic pain due to neurological conditions, specialized pain management techniques and strategies are employed to improve quality of life and function.
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Technology-Assisted Rehabilitation: Advances in technology have led to the development of robotic exoskeletons, virtual reality, and brain-computer interfaces that can be used in neurorehabilitation to enhance recovery and function.
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Community-Based Rehabilitation: This approach involves transitioning individuals back into their community and daily life through vocational rehabilitation, social skills training, and community integration programs.
I find it difficult to put into words just how grateful I am for the invaluable guidance and mentorship you provided during your time as my physiotherapy mentor. Your wisdom, expertise, and unwavering support have left an indelible mark on my life and career.
Although you are no longer with us, your teachings continue to inspire me every day. Your dedication to the field of physiotherapy was nothing short of remarkable, and I aspire to uphold the standards of excellence that you set. Your passion for helping others regain their mobility and live pain-free lives was truly admirable, and it has motivated me to do the same.
I will forever cherish the moments we spent together, the lessons you shared, and the encouragement you offered. Your legacy lives on in the countless lives you touched, including mine. I promise to carry your teachings forward, ensuring that your impact on the world of physiotherapy endures.
Thank you,Dr Nandu Chabria, for being an exceptional mentor, a source of inspiration, and a guiding light in my professional journey. You will always hold a special place in my heart, and I will strive to make you proud.
With heartfelt gratitude and deep respect,
Dr Needhi Jain
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📍Physiopod Healthcare Centre
101, K Ras Residency Dattaram Lad Marg, Chinchpokli Station Rd, near Esperanza Bldg, Lal Baug, Mumbai, Maharashtra 400011